I have been very conscious lately about my health. Yeah, I've gained much weight over time. Of course, I'm one of the women out there that wants to have that nice body. I've been trying to lose weight in any way that I can. Been playing badminton with friends regularly as possible as we can.And even tried to do some jogging after hours. But my goal isn't to lose weight alone or to look good but to feel good and healthy. Aside from getting into physical activities I also try to look after the foods that I eat. I minimize eating processed foods and fatty / fried foods. But sometimes I can't resist McDonald's or Jollibee's french fries. hehehehehe But one thing for sure, I include fruits and vegetables in my daily diet. And I try to do some abdominal crunches, leg raise and some flexing and cardio exercises to get rid of unwanted fats on my abdomen (both the upper and lower) daily especially when I wake up in the morning. However, there are times that I do it in the afternoons after work especially when I'm running late at work. Another effort that I do for my weight loss goal is lessen my rice intake. I only eat rice during lunch, only a cup.
I want to feel good about myself and looking good will no longer that difficult for feeling good will radiate our beauty within. My next plan is to enroll in the gym to increase my physical activities and of course hopefully to get rid of my belly fats. hehehee.
But having these simple ways to my healthy living goals made me feel good about myself. I feel better now than before, my allergies are minimized. I feel light, and my physical activities has become my destressing channel. I want to live long and healthy so that I can experience the beauty and joys that life offers.
