PR Checker

I have just installed a PR checker tool here. You may use it to check your current page rankings, whether you have increased or decreased. Its located on the lower part- side panel of this blog.

Telemarketing Generates Business Leads

Telemarketing is one of the most effective ways that a business can generate business leads. Lead generation telemarketing can be inbound or outbound. It is a lead generation technique with systems that use prerecorded messages and can dial random numbers or numbers from your list. It is only one of the few methods that can adapt to changing situations. more....

new domain

Its been four days since  I purchased my first ever domain - www.websource-seo.com. Been longing to purchase my own domain, however was having a hard time thinking for the best domain name. www.websource-seo.com will be used for my online business website.

Currently, I am still on the planning and lay outing stage of the site development. I am thinking of having a CMS for it. Perhaps it would be Wordpress or Drupal. Don't have any experience working with Drupal but I want to learn. The site will is not just for me but also for my team. In case you do not know, I do work with a development team that composed of applications and web developer, web designers, graphic artists, email marketer, Internet Marketing and SEO Specialist.

Our team has been around for a while now working on various web projects.As with the www.websource-seo.com we are looking forward for more projects for us. The services that we will be offering at www.websource-seo.com will be the following:

• Web Marketing ( SEO, Social Media Marketing,email marketing)
• Web and Graphic Design 
• Web and Applications Development 
• Customized Business Solution (CRM, Payroll and Accounting, etc.)

I'll keep you  posted once the site is up. But for now if you are interested with any of the services and other business opportunities you may contact me through this blog.

Weekend Menstrual Migraine

Another  weekend menstrual migraine again for me. Its been like almost a couple of months that I wasn't able to feel the pain of migraine during my regular menstrual period. I was thinking that perhaps it was also triggered by stress. As far as I can remember in the last couple of months I was been doing some daily routine exercise at home. And I was able to do some stretching each morning. But lately, I wasn't able to do anymore. I feel like so tired from the office. Well, perhaps mentally stressed out.

Been feeling the pain of menstrual migraine since yesterday but it started to feel so painful this morning. As usual, my sense of sight and hearing were sensitive making me stay in my room and take a sleep. I tried to sleep like a couple of hours hoping that the pain will go away when I wake up, but unfortunately it was still there. So I decided to have some dose of prednisolone again in which I tried to prevent on taking it, but I can no longer handle the pain. And yes indeed prednisolone again saved me from the pains of migraine.

I don't recommend to people who are experiencing migraine attacks to take prednisolone. I have been taking prednisolone because this was prescribed by my doctor for my chronic urticaria and asthma ( and just discovered about it relieving effect for migraine because its anti inflammatory). According to my ob-gyne migraine attacks during menstrual periods for women are normal. However, if you are experiencing severe migraine attacks , you need to see a doctor for it may be symptom of a serious illness.

Other alternatives to migraine attacks is to take a bath, stay in a cool place and rest. Avoid stress for it can also cause migraine attacks.

Sunny Summer Breeze

Currently sitting in front of my computer feeling the cool breeze that damps on my face. Windows are opened, electric fans are off with Beatles music on the background. Got no worries today buggling my mind, wish everyday will be like this.  Perhaps today should have been a great day on the beach. Lying on a hammock reading a book or just hanging around and feeling the beauty of nature. Thank you Lord! 

And it makes me miss working at home.....

My Goal to Healthy Living

I have been very conscious lately about my health. Yeah, I've gained much weight over time. Of course, I'm one of the women out there that wants to have that nice body. I've been trying to lose weight in any way that I can. Been playing badminton with friends regularly as possible as we can.And even tried to do some jogging after hours. But my goal isn't to lose weight alone or to look good but to feel good and healthy. 

Aside from getting into physical activities I also try to look after the foods that I eat. I minimize eating processed foods and fatty / fried foods. But sometimes I can't resist McDonald's or Jollibee's french fries. hehehehehe But one thing for sure, I include fruits and vegetables in my daily diet. And I try to do some abdominal crunches, leg raise and some flexing and cardio exercises to get rid of unwanted fats on my abdomen (both the upper and lower) daily especially when I wake up in the morning. However, there are times that I do it in the afternoons after work especially when I'm running late at work. Another effort that I do for my weight loss goal is lessen my rice intake. I only eat rice during lunch, only a cup. 

I want to feel good about myself and looking good will no longer that difficult for feeling good will radiate our beauty within.  My next plan is to enroll in the gym to increase my physical activities and of course hopefully to get rid of my belly fats. hehehee. 

But having these simple ways to my healthy living goals made me feel good about myself. I feel better now than before, my allergies are minimized. I feel light, and my physical activities has become my destressing channel. I want to live long and healthy so that I can experience the beauty and joys that life offers. 

Laptops are not allowed!

Been with Rolly earlier at one of the local supermarket here in our place to buy some groceries for my sandwiches the next day. Today is just another usual day for both of us. He was carrying his backup with the laptop inside and me having my own everyday bag with. He tried to leave his bag in the baggage counter so that he can come with me inside the supermarket knowing that the security guard does not allow anyone bringing a backpack to get inside the supermarket. But the lady over the baggage counter did not accept the backup because it contains a laptop. WTH! This isn't our first time to experience this. That was like a fifth or more already. I remembered once before when I argued with the security guard, he told us to just leave the bag at the baggage counter and just bring the laptop and camera along with us while we are doing are grocery. Another WTH! The bag was bought with the purpose to protect the laptop. Idiots. This is completely an inconvenience to the customers. Perhaps a good example on the providing a good customer service and satisfaction....Probably the lady in the baggage counter and the security guard are just following a bullshit rules on how to entertain customers and provide satisfaction. Brilliant. I'm addressing this issue to the Management of Iloilo Supermart Atrium. Please do review your rules. Is that what you call customer service and satisfaction?  You should think about how to provide convenience not INCONVENIENCE to your customers. And I hope you address such issue the way it should be.