Tuna Salad on Honey Mustard Sandwich for Dinner

Been trying to lose some weight and one of the "efforts" that I am doing is not eating rice at night or during dinner. Yeah, no rice and I have been doing it for quite some time now.... Well, except during cheat days and dinner with my buddies.  I have been just eating fruits or make my own sandwich. And tonight I want to share my "dinner" my Tuna Salad on Honey Mustard dressing.  I like the combination of mustard and honey- sweet and sour.. hmm  yum! And plus its healthy too, because it got some v cucumber, tomatoes and lettuce.  

Tuna Salad  on Honey Mustard Sandwich 

• tuna in vegetable oil 
• celery
• onions 
• lettuce
• tomato
• cucumber
• honey 
• mustard 

You also can create your own tuna sandwich you may also add some veggies  or instead of tuna you may also have chicken. Enjoy! 

High Protein Dressing - My Alternative to Mayonnaise

Been looking for my diet lately. Its actually more of me eating healthy.
I have started my "healthy diet"  since the start of 2012 and I believe that I am doing well on it not on my "cheat days". Anyway, I like eating salads and sandwiches I am actually fond of  creating sandwiches and I don't like my sandwich having much mayonnaise on it so I have been looking for some alternatives to it and when I was browsing a while ago on some blogs on fitness and lifestyle I came across with Leigh Peele's blog post : High Protein “Ranch” Dressing from The Extreme Salads and I want to share it with you too. And I can't wait to try this out on my own salad and sandwich. For your convenience I have copied below the recipe.



100g Fat Free Fage Yogurt
 70g Fat Free Sour Cream
 1/2 tsp Dried Parsley
 1/8 tsp Dill Weed
 1/4 tsp Onion Powder
 1/2 tsp Salt
 1/8 tsp Ground Black Pepper
 1/8 tsp Garlic Powder
 2 Tbsp Water

Ramen and Jurassic Maki

It was a long weekend for me. I started my weekend on a Friday yesterday. I got no work, no school because its Graciano Lopez Jaena Day and its a holiday!

Graciano Lopez Jaena is one of our National Heroes that was born here in Iloilo , Philippines. Making him as an Ilonggo National Hero. Ilonggo by the way is what we are called - people born in Iloilo, Philippines.

Thanks for the holiday, I got some time to do my laundry and fix some stuffs in my room. And me and boyfriend got a chance to go on a date. Well, we just went to the mall had fun on looking on stuffs such as geeky shirts, chocolates, bags and shoes. And we even stopped and watched on the fashion show of local designers. Their creations were brilliant. Anyway, because the day was something special for both Rolly and me so we shared on a bowl of mabo tofu ramen and jurassic maki at Rai Rai Ken - a japanese restaurant inside the mall. The maki was sumptuous and great. My last was like 3 months ago so having it again made me appreciate its taste.

Indeed I had a great time spending the holiday with my special someone. Looking forward for the coming days where I spend my time not on my work, school or students.